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  • Writer's pictureNancy Freier

8 Tips for better sleep!

1. Place your bed properly so that you have a view of the door.

2. Declutter and organize closets, drawers.

3. Create a yin or nest-like environment such as a 4-poster canopy bed.

4. Remove active chi items ~ tvs, computers, phones and exercise equipment.

5. Choose restful colors. Any skin tone is best.

6. Choose restful, peaceful artwork.

7. Keep nothing under your bed.

8. When you retire for the night, leave your work and worries at the door.

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